Kihon
Clik here to learn kata.
Kihon is karate styles place varying importance on kihon. Typically this is performance in unison of a technique or a combination of techniques by a group of karateka. Kihon may also be prearranged drills in smaller groups or in pairs. Or we can be said kihon is the basic of all movements.
Kihon divided into 4 parts :
1. Stance
2. punch (zuki)
3. kick (geri)
4. parry (uke)
Select one for see how to movements in kihon (only if you want know more detail from every movements).
Watch Video for see how to movements in kihon (with stretching and movements but not all movements just major movements / it's training kihon if you join in some club).
Kihon like the video above is not to be repeated only once in every meeting and must be performing and in first, even for those who have advanced karate. do not be surprised if different stretching above the stretch in other places because in some places it is added or replaced some movement depending on the area and Sempai or Sensei or Renshi / Dai Sense or Shihan / Hansi (teacher) respectively
After performing kihon movements like the video above you can continue to learn Kata.
After performing kihon movements like the video above you can continue to learn Kata.
Clik here to learn kata.
References
- Pics from google search
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